These classes will focus on breathing, stretching, range of motion, and balance. No experience is needed; classes appropriate for all fitness levels and those with arthritis.
Shallow Water Fitness: Flex & Stretch
Deep Water Fitness: Hydro Care
Therapeutic/Specialized Aquatics: Healing Waters*
Level 2: Moderate Intensity
In these classes, the focus is on range of motion, stretching, and moderate aerobic activity.
Shallow Water Fitness: Cardio Core
Deep Water Fitness: Dig Deep
Level 3: Moderate to High Intensity
Focus here is on building aerobic endurance and strength. Some endurance for physical activity is recommended.
Shallow Water Fitness: Hydro Power
Deep Water Fitness: Deep Water Warrior
Specialty Water Fitness: AquaZumba®, Aqua Yoga
Aqua Yoga (Aquatic Center ONLY)
Discover the power of yoga on the water! This class is
designed for yoga practitioners of all levels and styles
who would like to experience a dynamic, joyful, and
safe yoga practice on the water. Work your core, and
total body strength and balance. Class will be led by
a certified instructor on the water and in an indoor
climate controlled setting. Fitness level (3)
Flex & Stretch
Deep Water Warrior
AquaZumba®, Aqua Yoga
* Healing Waters is a therapeutic program designed for individuals who are working on rehabilitation or ongoing exercises in conjunction with their physical therapy in order to meet their fitness goals. For this class, different fees apply; Deluxe Pass does not cover admission to the program. For more information, please contact Harman Swim Center.
We will not share your e-mail address; we will only use it to provide you with information about THPRD programs, activities and events. If, at any time, you no longer wish to receive this information, you may unsubscribe by following simple instructions at the bottom of each e-newsletter.