Health & Wellness Clinics

The Elsie Stuhr Center has relationships with several local organizations to provide informative, educational classes on health and wellness topics of interest to our guests.

We do not endorse or guarantee any of the products or services offered; we simply hope you will learn tips and techniques that improve or maintain your quality of life.

WEIGHT ROOM CLINICS All of the following clinics take place in the Fitness Room:

9/11 Core 2:30-4pm ES22685 ID/AP: $16 SD: $14.25 OD: $20

9/24 Shoulder 12:30-2pm ES22686 ID/AP: $16 SD: $14.25 OD: $20

10/9 Knee 2:30-4pm ES22687 ID/AP: $16 SD: $14.25 OD: $20

10/22 Back 12:30-2pm ES22688 ID/AP: $16 SD: $14.25 OD: $20

11/13 Core 2:30-4pm ES22689 ID/AP: $16 SD: $14.25 OD: $20

11/26 Hip 12:30-2pm ES22690 ID/AP: $16 SD: $14.25 OD: $20

12/11 Hip 2:30-4pm ES22691 ID/AP: $16 SD: $14.25 OD: $20

12/17 Knee 12:30-2pm ES22692 ID/AP: $16 SD: $14.25 OD: $20

FITNESS ROOM 101 CLINICS:

Learn machine adjustments and basic technique for using fitness room equipment during this one hour informational session. Please wear workout attire. This class is small group format and takes place in the Fitness Room at no charge. Please reserve your space with the front desk.

September 17 12:30-1:30pm

October 8 5:30-6:30pm

October 15 12:30-1:30pm

November 5 5:30-6:30pm

December 10 12:30-1:30pm

Free Blood Pressure Clinic:

Volunteers will take your blood pressure on the first Friday of the month, 10-11 am.