This fiercely energetic program is inspired by martial artsand draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
This program is one of the fastest ways to shape up and lose fat and ideal for just about anybody who wants to add strength training into their aerobic workout. It challenges all your major muscle groups by using the best weight-room exercises to great music.
Zumba® fitness fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY-TO-DO! Our goal is simple: We want people to want to work out, to love working out, to get hooked. Add some Latin flavor and International zest into the mix and you’ve got ZUMBA® fitness!